The Power of Nutrition for vitality

Energize Your Day, The Whole-Body Way

Hello, amazing moms! Let’s reboot your energy levels with a delightful twist on nutrition, focusing on anti-inflammatory foods, herbs, and spices that are not just delicious but also a boon for your adrenal health. Here’s your go-to guide, drawing from functional health and Chinese medicine..

Breakfast: The Power-Start

Give your mornings a high-protein, Paleo-friendly jumpstart. Egg Muffins with Vegetables and Avocado are a fantastic choice. Whisk together some eggs, add diced bell peppers, spinach, and a touch of turmeric (a fantastic anti-inflammatory spice). Bake these in muffin tins for a portable and nutritious breakfast. Or, how about a Spinach and Mushroom Omelette? Eggs are a great source of protein and, combined with anti-inflammatory veggies like spinach and mushroom, make for a perfect start.

Lunch: The Midday Fuel-Up

Lunch is your opportunity to keep that energy soaring. Opt for a Grilled Chicken Salad with lots of leafy greens, avocado, and a sprinkling of seeds. Dress it with olive oil and lemon juice, both friendly for adrenal health. Alternatively, a Beef and Vegetable Stir-Fry can be both satisfying and energizing, with lean beef providing protein and vegetables adding those essential nutrients.

Dinner: The Evening Harmony

Dinners are for unwinding and nourishing your body. Grilled Salmon with Steamed Veggies is an excellent choice, providing omega-3 fatty acids for reducing inflammation. Pair it with a side of roasted Brussels sprouts or steamed asparagus. Another great option is Roasted Chicken with a Side of Grilled Zucchini and Bell Peppers, seasoned with herbs like rosemary and garlic, known for their anti-inflammatory properties.

Snacks: The Little Lifesavers

For snacks, think simple and nutritious. A handful of almonds or walnuts is perfect for a quick energy boost. For a sweet treat, indulge in a piece of Dark Chocolate – it’s rich in antioxidants. And when you need something savory, try Celery Sticks with Almond Butter for a satisfying crunch and protein kick.

The Bottom Line

Moms, your nutrition is your superpower fuel. Embrace foods that promote whole-body healing and functional health, and watch your energy levels soar. You’re not just feeding yourself; you’re recharging your entire being. 

If you’d like to go deeper into utilizing functional nutrition to heal your exhaustion, book a fatigue evaluation call to discuss your health goals and how Montserrat can help.

Book your appointment with Mana Integrative health to learn more about how functional medicine can help you achieve your health goals.

By Montserrat Corsino, L.Ac., MSOM
Instagram: Montsehealth

Montserrat is the owner and lead practitioner of Mana Integrative Health. She specializes in helping exhausted moms with hormonal, digestive, and mental/emotional imbalances.