Fixing fatigue, hormone imbalance, and more for exhausted moms

Discover personalized integrative health services designed to rejuvenate and empower mothers. From functional medicine to acupuncture, regain your energy and well-being with Mana Integrative Health.

holistic, acupuncture, functional medicine, natural remedies, wellness

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Finally, Relief from Fatigue, Brain Fog, and Hormonal Chaos

Feel like yourself again

End exhaustion, sleepless nights, and hormonal chaos. Feel energized, think clearly, and restore balance — all with a Functional Medicine & Traditional Chinese Medicine approach for moms 40+.

Boost energy and reduce perimenopause fatigue

Balance hormones and ease PMS or menopause symptoms

Improve sleep, digestion, and mental clarity

Personalized and compassionate guidance for exhausted moms who need real solutions

Are you tired of...

Persistent fatigue, no matter how much you rest
Irregular, heavy, or missed periods
Weight gain that won’t budge
Anxiety, depression, mood swings, and irritability
Brain fog and difficulty concentrating
Chronic insomnia or restless sleep
Digestive issues, including bloating and gut imbalances
Food sensitivities, intolerance, or allergies
Burnout and emotional overwhelm

“Montserrat came up with a regimen that started working right away. I felt very cared for and heard by her. The program was such a game changer. The diet and supplements have been amazing. Within a month I lost 13lbs without even trying, my bloating went down several pant sizes, my fear of food went away.”

– Ada M.

At Mana Integrative Health, I see you.

I understand what it’s like to feel stretched thin, pushing through each day without feeling fully present or energized.

But here’s the truth: you don’t have to settle for this. It’s time to put your well-being first, because when you feel good, everything else falls into place.

Our Approach

At Mana Integrative Health, we help exhausted moms 40+ get their energy, balance, and vitality back. We combine Functional Medicine with the wisdom of Traditional Chinese Medicine to uncover the root causes of fatigue, hormonal changes, digestive issues, and stress that leave you running on empty.

If you’re tired of feeling constantly drained, struggling to keep up, or thinking that this exhaustion is just “part of being a mom,” we provide compassionate, results-driven guidance that actually helps.

Our mission is simple: to empower moms 40+ to restore their wellness and vitality. We meet you where you are, listen deeply, and give you a clear, actionable roadmap so your body, hormones, and energy are finally in harmony.

I can help.

Hi, I’m Montserrat.

I know what it feels like to just get by, maintaining but not thriving. Trying to keep up with the daily tasks that take away from my work, myself, and my inspiration. I still have days like that…but I’m not as exhausted as I was!

“In 2 months I’ve gotten more improvements than everything I did in the previous 10 years. I lost 16 lbs, my skin was glowing, my anxiety was gone, I could think more clearly, my stress was way down, pain gone, and I am a happier person.”

-Brenda B.

Are you ready to thrive?

Testimonials

"Montserrat is someone that's easy to trust. She's knowledgeable & skilled at anything I need and just a great person to have work on me. She has easily figured out what's going on with me when I come to her in pain or discomfort and gives me remedies along with suggestions of what I can do to ease/help out whatever it is. I've come to her with fertility issues that she's definitely helped with. When I have common illnesses, back pain, and injuries, she's helped every time. Sometimes if I feel fatigued I'm amazed that her nutritional advice is all it takes to get me back on track & energized (as long as I'm putting it into action)! She's the best!"
Adrianna D
"Montserrat is a truly gifted acupuncturist. I had struggled for years with what I thought was an anxiety disorder. I was on multiple antidepressants, paying tons of money for therapy and really struggling with every day life and work. She helped me to get the comprehensive testing for my thyroid and cortisol that I couldn't get through my Kaiser coverage and discovered that I have a thyroid imbalance. I have been on herbs she prescribed for 4 months now, within one month all of my abnormal anxiety had disappeared and I now feel happy and healthy. I have been able to get off the antidepressants completely now with little to no side effects because of the herbs she prescribed me. I have also seen her for acupuncture for back pain and she is amazing!"
Lisa O
"Montserrat is a thoughtful and compassionate practitioner; her ability to listen, relate, and support is hard to come by! I have been so grateful for help with so many issues: eczema, allergies, PMS, low back pain, stress, fatigue, and more. My mom even comes to see her now. :)"
Vanessa T
"Montserrat is a thoughtful and compassionate healer who integrates complementary modalities to help her patients. I have learned so much from her and have benefited greatly from her treatments. I'm grateful for her support during this difficult time and for her ability to safely work with patients during this pandemic."
Avery
"Montse has been an extremely supportive partner in bringing my body back into harmony. She provides safe & effective patient centered care with empathy & holistic insight."
Kirsten A
"I found Montserrat after dealing with an acute neck strain back in January. I had been dealing with chronic neck and back issues for the past several years. I'm feeling so much better after several sessions with Montse, and I continue to see her for weekly visits. I'd highly recommend her to others who are dealing with chronic or acute health problems. She's truly focused on healing in a gentle and comforting way."
Brian P.
"I highly recommend Montserrat! She is a skilled practitioner, she tunes in right away to what my issues are and knows exactly what to do. I trust her sound judgment and peaceful demeanor, and I look forward to the appointments which always leave feeling refreshed and relaxed."
Maya D.

What We Offer

A lab-based, whole body, and fully individualized approach to wellness that treats you as the unique individual that you are

Lifestyle and nutrition coaching to assist you in making lasting, impactful changes

A structured path of specifically tailored and incremental health improvements that will stick with you over the long-term and improve your quality of life

The willingness to meet you where you are today and join you in a collaborative partnership that takes you where you want to go

We are here to guide, support, and walk alongside you with care and integrity. Functional Medicine and Acupuncture are the foundations of Mana's unique approach to wellness. Healing isn’t just about feeling better—it’s about functioning at your best. Our approach is deeply integrative, addressing the root causes of imbalance and working toward a body, mind, and spirit that thrives. We prioritize evidence-based, non-harmful solutions that bring lasting transformation without compromising your well-being.

Take action on your health goals today

I'm Ready to Get to Work!

Book my Functional Medicine Consult Now

I Need More Info!

Schedule My Free Wellness Mapping Call

Mana is the life force, the energy, and the healing power that permeates the universe.

Mana is cultivated and intentional, never random or directionless.

Mana is you.

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Finally, Relief from Fatigue, Brain Fog, and Hormonal Chaos

Feel like yourself again