acupuncture
Patient Testimonials
Patient Testimonials
Read Anna H.‘s review of Mana Integrative Health on Yelp
Read Emma H.‘s review of Mana Integrative Health on Yelp
What is Acupuncture?
Acupuncture is a time-tested healing practice rooted in Traditional Chinese Medicine (TCM). It involves the gentle insertion of fine, sterile needles into specific points on the body to restore balance, reduce pain, and enhance overall well-being.
Acupuncture works by:
Stimulating the body’s natural healing processes
Improving circulation and oxygen flow
Reducing inflammation and pain
Enhancing relaxation and stress relief
What Can Acupuncture Help With?
Acupuncture is effective for a wide range of conditions, including:
- Fatigue & Low Energy – Helps restore vitality and fight exhaustion
- Stress & Anxiety – Calms the nervous system and promotes relaxation
- Pain Management – Relieves headaches, migraines, back pain, and joint pain
- Digestive Issues – Supports gut health and relieves bloating, constipation, and acid reflux
- Women’s Health – Supports hormonal balance, menstrual irregularities, perimenopause, and menopause symptoms
- Sleep Disorders – Improves sleep quality and reduces insomnia
- Immune Support – Strengthens immunity and prevents frequent colds and allergies
- Skin Health – Reduces inflammation related to eczema, acne, and aging
Additional Therapies:
During your session, we may incorporate these additional healing techniques to enhance results:
Tui Na Massage & Acupressure
- Therapeutic massage techniques that target specific points to relieve tension and pain
- Ideal for stress relief, muscle stiffness, and circulation improvement
Cupping Therapy
- Uses suction cups to increase blood flow, reduce muscle tightness, and detoxify the body
- Effective for pain relief, recovery from injuries, and respiratory conditions
Gua Sha
- A scraping technique used to release muscle tension, improve circulation, and reduce inflammation
- Commonly used for pain relief and skin health
Moxibustion (Moxa)
- The warming of acupuncture points using an herbal heat therapy (mugwort)
- Ideal for improving circulation, boosting immunity, and reducing cold-related pain
Herbal Medicine
- Personalized herbal formulas to support healing from within
- Can aid in digestion, hormonal balance, immune function, and stress management
What to Expect During a Treatment
-
Initial Consultation –
We’ll discuss your health concerns, symptoms, and goals. -
Pulse & Tongue Diagnosis –
A traditional method to assess your overall health. -
Acupuncture Treatment –
Fine needles are placed in specific points to restore balance. -
Additional Therapies –
Depending on your needs, tui na massage, cupping, gua sha, moxa, or herbal medicine may be added. -
Relaxation Time –
The needles stay in for about 20-30 minutes while you relax. -
Post-Treatment Care –
Recommendations for lifestyle, nutrition, and herbal support to enhance your results.
Ancient Wisdom for Modern Times:
What the Evidence Tells Us About Acupuncture’s Benefits
Acupuncture is backed by scientific research demonstrating its effectiveness and safety. Studies show that acupuncture is a low-risk, high-benefit treatment with virtually no side effects when performed by a licensed practitioner.
Chronic Pain Relief
Acupuncture has been found effective for chronic pain conditions, including back pain, osteoarthritis, and migraines.
A study published in the Journal of Pain found that acupuncture significantly reduced chronic pain in patients compared to sham acupuncture and conventional treatments. (Source)
Digestive Health & the Microbiome
Research indicates that acupuncture can regulate gut function, support digestion, and even influence the gut microbiome.
A study in World Journal of Gastroenterology reported acupuncture’s benefits for irritable bowel syndrome (IBS) and other gastrointestinal disorders. (Source)
Hormonal Balance & Women’s Health
Acupuncture helps regulate hormonal imbalances, supporting menstrual health, fertility, and menopause symptoms.
A review in Obstetrics & Gynecology highlighted acupuncture’s role in alleviating symptoms of polycystic ovary syndrome (PCOS) and reducing menstrual irregularities. (Source)
Overall Benefits and Take-aways:
Acupuncture is a gentle, non-invasive treatment that harmonizes the body’s systems without the risks or side effects associated with pharmaceuticals.
Whether you’re seeking pain relief, digestive support, or hormonal balance, acupuncture provides an effective path to better health.
About Mana Integrative Health
Montserrat Corsino, L.Ac., is an acupuncturist and functional medicine health coach with over 14 years of experience helping people overcome fatigue and get back to feeling like themselves again. She’s all about blending Eastern wisdom and Western science to tackle the root causes of exhaustion.
Her passion for this work is personal. After having her first child, Montserrat faced relentless fatigue, anxiety, and digestive struggles that left her feeling drained. Refusing to settle for “just getting by,” she immersed herself in functional and Chinese medicine, discovering effective strategies that restored her energy and transformed her approach to health.
Now, Montserrat is dedicated to helping people from all walks of life break free from chronic tiredness and rediscover their vitality. With a relatable approach and firsthand experience, she’s here to guide you back to feeling energized and capable—because people deserve to thrive, not just survive.
DON'T WAIT!
Experience the Benefits of Acupuncture Today
Call to book your appointment
+34 672 189 986
website: www.manaintegrativehealth.com
copyright 2025. All Rights Reserved