Depleted mother syndrome is a state of emotional and physical exhaustion experienced by mothers when the demands of motherhood exceed their ability to cope. It’s not a made-up te
Menopause has long been seen as a dreaded phase of life—a time of loss, discomfort, and confusion. But what if we reframe it as one of the most powerful transitions in a woman’
If you’ve been struggling with mood swings, weight gain, fatigue, brain fog, or irregular cycles, the good news is that food can be a powerful ally in restoring balance. This gui
The gut-brain axis is a complex communication network linking your gastrointestinal tract and central nervous system. This connection means that the state of your gut microbiome—
Ladies, let's talk about a simple yet powerful way to boost our health: walking and talking with our girlfriends. It's like hitting the wellness jackpot—exercise, social bonding,
When was the last time you smiled without worrying about a nagging toothache or the fear of your next cavity filling? If you or a family member keep getting recurring cavities, gum
When it comes to healing, we often focus on what we eat, how much we sleep, or which treatments we choose. But in my 15 years as a health care practitioner, I’ve seen time and ag
A year after I had my first child, I found myself wide awake night after night, staring at the ceiling, my heart racing. Anxiety crept in during the day, making even the simplest t
In this article, we’ll explore how chronic stress can sneak up on you, how it impacts your body in ways you might not realize, and how untreated stress can spiral into full-blown
