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  • Home
  • About
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    • Acupuncture
    • Functional Medicine
  • Work With Me
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14 May A natural approach to Pregnancy insomnia: Why is it happening and what you can do

Posted at 06:16h in Blog
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Congratulations on this beautiful journey! As you prepare to welcome your little one, sleep becomes even more precious. But if you find yourself tossing and turning, staring at the ceiling, or waking up exhausted, you’re not alone. Let’s explore how to reclaim restful nights and...

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14 May How to hydrate properly: The importance of high quality hydration during pregnancy and breastfeeding

Posted at 05:54h in Blog
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Electrolytes are minerals that conduct electrical charges in your body. They help maintain fluid balance, regulate blood pressure, aid in blood flow, build bone, and influence various hormones. During pregnancy and nursing, your body undergoes significant changes, including increased fluid volume, blood, and hormonal activity. Electrolytes...

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