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Fixing fatigue and oral health issues for exhausted moms
Discover personalized integrative health services designed to rejuvenate and empower mothers. From functional medicine to acupuncture, regain your energy and well-being with Mana Integrative Health.
holistic, acupuncture, functional medicine, natural remedies, wellness
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Integrative, evidence-based health solutions for women

You’ve spent years taking care of everyone else.

Now it’s your turn.

Integrative, evidence-based health solutions for women

Feel like yourself again

End the cycle of exhaustion, bloating, sleepless nights, and hormonal chaos-for good

Integrative health for women with fatigue, IBS, insomnia, pms.

“In 2 months I’ve gotten more improvements than everything I did in the previous 10 years. I lost 16 lbs, my skin was glowing, my anxiety was gone, I could think more clearly, my stress was way down, pain gone, and I am a happier person.”

-Brenda B.

Book your free wellness mapping call

At Mana Integrative Health, I see you.

I understand what it’s like to feel stretched thin, pushing through each day without feeling fully present or energized.

But here’s the truth: you don’t have to settle for this. It’s time to put your well-being first, because when you feel good, everything else falls into place.

Are you tired of...

  • Persistent fatigue, no matter how much you rest
  • Irregular, heavy, or missed periods
  • Eczema and skin health (pediatric and adult)
  • Weight gain that won’t budge
  • Anxiety, depression, mood swings, and irritability
  • Allergies & immune balance
  • Brain fog and difficulty concentrating
  • Chronic insomnia or restless sleep
  • Digestive issues, including bloating and gut imbalances
  • Food sensitivities, intolerance, or allergies
  • Burnout and emotional overwhelm
  • Oral health issues, such as recurrent cavities, bleeding gums, and jaw pain (link to new blogpost: 
  • Dental symptoms linked to stress, hormonal shifts, or gut health
Integrative health for women with fatigue, IBS, insomnia, pms.

“Montserrat came up with a regimen that started working right away. I felt very cared for and heard by her. The program was such a game changer. The diet and supplements have been amazing. Within a month I lost 13lbs without even trying, my bloating went down several pant sizes, my fear of food went away.”

 – Ada M.

Schedule A Free Call
I can help.
 
Hi, I’m Montserrat.

I know what it feels like to just get by, maintaining but not thriving. Trying to keep up with the daily tasks that take away from my work, myself, and my inspiration.  I still have days like that…but I’m not as exhausted as I was!

Meet Montserrat
Integrative health for women with fatigue, IBS, insomnia, pms.

Our Approach

By blending the ancient wisdom of Traditional Chinese Medicine with the evidence-based practices of Functional Medicine, we offer a powerful and unique approach to uncovering the root cause of your symptoms and restoring your vitality. Functional Medicine and Acupuncture lie at the core of all our wellness programs.

Working in tandem these methodologies go beyond typical symptom-based medical diagnosis and treatments. This isn’t about masking symptoms, it’s about creating lasting health so you can truly feel like yourself again.

Mana Integrative Health Services are for anyone struggling with health issues. No more surviving on coffee, wondering why your body feels out of control, or thinking this is just how life has to be.

You deserve answers and a compassionate, personalized approach that works.

At Mana Integrative Health, our mission is to restore vitality and wellness by integrating the wisdom of Traditional Chinese Medicine with the precision of Functional Medicine. We are in service to the betterment of your health, meeting you where you are on your journey with compassion, humility, and deep respect for your body’s innate intelligence.

How does it work?
woman receiving online functional medicine
healthy foods with functional medicine, usa
Integrative, evidence-based health solutions for women

Are you ready to thrive?

  • Book your appointment today to take the first step toward lasting energy and balance.
  • Call now to schedule your free discovery consultation
Book Your Appointment
Schedule A Free Call

Recent Articles

Testimonials

  • "Montserrat is someone that's easy to trust. She's knowledgeable & skilled at anything I need and just a great person to have work on me. She has easily figured out what's going on with me when I come to her in pain or discomfort and gives me remedies along with suggestions of what I can do to ease/help out whatever it is. I've come to her with fertility issues that she's definitely helped with. When I have common illnesses, back pain, and injuries, she's helped every time. Sometimes if I feel fatigued I'm amazed that her nutritional advice is all it takes to get me back on track & energized (as long as I'm putting it into action)! She's the best!"

    Adrianna D

  • "Montserrat is a truly gifted acupuncturist. I had struggled for years with what I thought was an anxiety disorder. I was on multiple antidepressants, paying tons of money for therapy and really struggling with every day life and work. She helped me to get the comprehensive testing for my thyroid and cortisol that I couldn't get through my Kaiser coverage and discovered that I have a thyroid imbalance. I have been on herbs she prescribed for 4 months now, within one month all of my abnormal anxiety had disappeared and I now feel happy and healthy. I have been able to get off the antidepressants completely now with little to no side effects because of the herbs she prescribed me. I have also seen her for acupuncture for back pain and she is amazing!"

    Lisa O

  • "Montserrat is a thoughtful and compassionate practitioner; her ability to listen, relate, and support is hard to come by! I have been so grateful for help with so many issues: eczema, allergies, PMS, low back pain, stress, fatigue, and more. My mom even comes to see her now. :)"

    Vanessa T

  • "Montserrat is a thoughtful and compassionate healer who integrates complementary modalities to help her patients. I have learned so much from her and have benefited greatly from her treatments. I'm grateful for her support during this difficult time and for her ability to safely work with patients during this pandemic."

    Avery

  • "Montse has been an extremely supportive partner in bringing my body back into harmony. She provides safe & effective patient centered care with empathy & holistic insight."

    Kirsten A

  • "I found Montserrat after dealing with an acute neck strain back in January. I had been dealing with chronic neck and back issues for the past several years. I'm feeling so much better after several sessions with Montse, and I continue to see her for weekly visits. I'd highly recommend her to others who are dealing with chronic or acute health problems. She's truly focused on healing in a gentle and comforting way."

    Brian P.

  • "I highly recommend Montserrat! She is a skilled practitioner, she tunes in right away to what my issues are and knows exactly what to do. I trust her sound judgment and peaceful demeanor, and I look forward to the appointments which always leave feeling refreshed and relaxed."

    Maya D.

What We Offer

A lab-based, whole body, and fully individualized approach to wellness that treats you as the unique individual that you are

Lifestyle and nutrition coaching to assist you in making lasting, impactful changes

A structured path of specifically tailored and incremental health improvements that will stick with you over the long-term and improve your quality of life

The willingness to meet you where you are today and join you in a collaborative partnership that takes you where you want to go

We are here to guide, support, and walk alongside you with care and integrity. Functional Medicine and Acupuncture are the foundations of Mana's unique approach to wellness. Healing isn’t just about feeling better—it’s about functioning at your best. Our approach is deeply integrative, addressing the root causes of imbalance and working toward a body, mind, and spirit that thrives. We prioritize evidence-based, non-harmful solutions that bring lasting transformation without compromising your well-being.

Integrative health for women with fatigue, IBS, insomnia, pms.
SCHEDULE MY FREE WELLNESS MAPPING CALL

Take action on your health goals today

I'm Ready to Get to Work!

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Mana is the life force, the energy, and the healing power that permeates the universe.

Mana is cultivated and intentional, never random or directionless.

Mana is you.

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